Sports, Athletes, and Nutirion - Athletic Fuel :: Exploratory Essays Research Papers

Pure Athletic Fuel An athletes diet must(prenominal) include viandss particularly suited for the athletes sport. This has been an area of great study in recent years. Researchers are creating diets that provide athletes with the foods that contain high levels of the nutrients needed for severally particular sport. For an athlete to have proper nutrition in sports, whiz must have knowledge of the six clear upes of nutrients and the four basic food groups. The six classes of nutrients are water, vitamins, minerals, fats, carbohydrates, and proteins. Each class plays a different procedure in the energy cycle of the corpse. Water is essential. An adult male body weight is about 60 percent water. The average person necessarily two and a half liters of water a day. It is also cognize that a persons water mass is replaced every 11 to 13 old age under light physical activity (Smith 91). With these facts in mind, it is understandable why an athlete, who undergoes heav y physical exertion, has an extreme need for large quantities of water. This water comes from the brainchild of all fluids and food during a day. Vitamins are needed in microscopic amounts. It was the last class to be discovered. It is divided in to fat-soluble and water-soluble groups of vitamins. Vitamins dish up regulate body functions and are not a direct consultation of energy. Vitamins are needed in such small quantities that a persons vivid diet leave behind provide most of the necessary amounts (Smith 5-7). The third class is minerals. This class is divided into the minerals needed in large amounts and the minerals needed in small amounts. The minerals needed in larger quantities include sodium, calcium, potassium, magnesium, sulfur, phosphorus, and various chlorides. atomic number 11 is needed in extremely large amounts for very active athletes. This is because a persons sweat contains sodium profuse sweating will cause a large drop in the sodium level of the body. Potassium is at a time associated with muscle cells and muscle fatigue. It affects the amount of water a persons body will hold. The other large-amount needed minerals provide for an athlete but have no direct effect on an athletes performance. The trace minerals number about fourteen.