Challenges of Knowing Yourself and the Quesr for Happiness

CHALLENGES OF penetrative YOURSELF AND THE QUEST FOR HAPPINESS R. Priyadarshini (MBA FINAL year) emailprotected com Contact no. 9677216300 Dept. of hu spellityagement Studies, University of Madras ingress The world is so unhappy because it is ignorant of the true(p) ego. Mans real nature is pleasure. Happiness is inborn in the true ego. Mans search for rapture is an unconscious(p) search for his true self. The true self is imperishable therefore, when a man finds it, he finds a happiness which does non come to an peculiarity. Mankind is united in conviction that happiness is a very desirable state. Every more or less single, consciously or unconsciously, atomic number 18 motivated in all we do by our need for happiness. universe happy and peaceful is considered the ultimate aspect of a conquestful life, unless it is really the most fundamental aspect of life. The level of happiness whitethorn vary from psyche to someone, but what all people be aiming for is to s mack happy. We chase m geniusy, health, growth, fame, power, property and relationships, not for their own sake but for the contentment they promise.The creation of empires and civilizations, the disc overy of continents, the waging of wars, the whole ebb and flow of history is a graphic portrait of mans ceaseless pas clip for happiness. QUEST FOR HAPPINESS The quest for happiness is endless and bounds no place and era. The level of mans capaciousing for happiness becomes postgraduateer and higher as the model of living also increases. The first step towards happiness leads to other step, and then(prenominal) to another until a climb onion of steps is made transgressing the three dimensions of time the past, the present, and the future.Happiness is parallel to contentment based on dictionary. Man has never been content all his life. His success for having attained a situation end always paves way to the urge to meet a higher end. Epicurus, an Athenian philosopher, suggest ed that in govern for man to turn over happiness, he should give up all the complexities of life, akin wealth, desire, fame and power, and go back to basics when the things that only register are those prerequisite for pure bio logical subsistence, friends, freedom and analyzed life. It is inviolable to persuade a common man to renounce lifes worldly pleasures.If man will relinquish his desire to aspire for the bankrupt, progress will be hampered and eitherthing will be doomed in pull in about stagnation. The nature of desire makes the acquisition of happiness impossible. Man desires, he obtains and arse about satisfied, then he desires something else and begin a new pursuance. This is a oscillation to which every man is subjected. For every man to remain healthy, productive and sane, he must last out the never ending quest of happiness. learned ONESELF inhabit thyself mode this, that you repair acquainted with what you subsist, and what you can do Says meander.W hen a individual knows who they are, and netherstandably represents what they want, then they know a much better see of discovering how to reach their own success, happiness and someoneal fulfillment. To be successful one need to deeply know what he really likes, what he rightfully does not like, what he is grave at and what he is not good at. If these questions are answered about oneself and decisions are made then naturally success is followed by happiness. This fills everyone with much bliss, calmness and also improves people mindset, as soundly as their relationships and connections with others.Knowing oneself will enable them to develop their full potential drop and be happy, contented and fulfilled. Whether their liking and agnizeing of success is fulfillment in business, friendship, love, sports, a blend of all these or another thing altogether, intentional oneself and working on change for the better will enable them to achieve their goals. Then indeed, when they reach their goals, they will turn out to be a much happier person. And that is real success in its truest sense. The only way to bring your best self to work and life is to know oneself tumesce.CHALLENGES IN KNOWING ONESELF Knowing the other and knowing oneself, in one hundred battles no danger. Not knowing the other and knowing oneself, one victory for one loss. Not knowing the other and not knowing oneself, in every battle certain defeat. Man tends to be blind to his own faults and weaknesses and so never fix the problems that keep him from spaciouser success. He should begin by identifying the barriers. If one knows oneself, barriers can be overcome. Bror Carlson says, A problem that is located and identify is already half solved.By understanding the nature of the problem, we are well on the way to greater self-mastery and personal success. IGNORANCE Seventy-five pct of the high school students who will enter the workforce chequer back no idea what the term inflation means. Sixty-six percent cannot tell you what profits are. And 55% of our youngish people have no understanding of what a government cipher deficit is. This is due to the lack of devoting time to gain knowledge though the person is very much capable. There are m whatever inner and immaterial causes for ignorance Lack of self interest, motivation, and wrong assessment of oneself.All these contribute towards internal causes and external causes are due to family pressure, lack of time management or even financial barriers. PERSONALITY TRAITS Personality traits are fixed at a young age, Hence external factors like upbringing environs plays a major role in determining the personality. Since most organizational leaders are not on a rigorous course of self-mastery, they exhibit these same traits throughout their life. If one is strong on self-c onceit and self-improvement, these traits would support the drive toward self-mastery. But other traits such as self-destruction, elf-indulgence and self-pity would have the opposite effect. It is beauty that captures your attention and personality which captures your heart. EGO DEFENSE MECHANISMS The splendid thing about egotists is that they dont talk about other people. Lucille S. Harper The self is subject to a number of self-deceptions preventing self-mastery. Sigmund Freud many years ago observed that the Ego is a fragile entity requiring protection from anxiety. Typically it manifests as some type of stressful emotional state such as fear, guilt, embarrassment, anger, frustration. notwithstanding the little things in life can activate an Ego defence mechanism mechanism. A frown from a superior, criticism from the colleague, getting angry at the person who bumped into you is a few examples. Sadly, once these mechanisms are engaged, the mind does not properly process the information it receives. NEGATIVE SELF-TALK Thoughts have a great impact on the emotions, feelings or states of mind that operate at any given mom ent of time. For example, the person who thinks, Im not happy, typically feels that way. Studies say those who have emotional problems engage in prejudicious self-talk about 50 percent of the time.For some reason, few people admit that they talk to themselves or understand the critical nature of this internal dialogue. HABITUATION AND HABIT FORMATION Habituated cerebration patterns develop like certain streets in Boston. In the older separate of the city, the streets follow the paths used by long dead cows to get between barn and pasture. The issue here is that we tend to get stuck in a set of behaviors and patterns of thought that do not support our pursuit of worldly success or self-mastery. Habits start developing at a young age, and continue to build on them as a person become older.Sometime negative habits are recognised, but the person may feel like they are a part of who they are, so they hold on to them. There are also some case-by-cases who seem to be in denial and do not seem to recognize their negative habits at all. If one pay close attention to oneself as it relates to our commonplace lives and our dealings with others, we will likely find habits that we need to change. HOMEOSTASIS The mind acts like a rubber band that when stretched, tends to snap back to the way it was. Its sternly to build new mental or behavioral habitsand extremely uncorrectable to stop an old habit and substitute a new one.This means that one-time bursts of motivation tend to produce little lasting effect. Its safe to charter that new changes will be resisted by the motivational forces supporting the place quo (homeostasis). ARRESTED DEVELOPMENT Many powerful leaders have immature Egos. Arrested using essentially means that Ego growth has stopped prematurely. There are many prognostics one can experience. One symptom of this immaturity is the leader who cannot control their emotions. Another is a boss who blames others while relegateing to see to it at their own personal contribution to the problem.A third symptom is someone with high IQ but low emotional intelligence. aflame intelligence is said to be a ladder comprising self awareness, self management, social awareness and relationship management at each level. EMOTIONS The study found that 26% of new hires fail because they cant accept feedback, 23% because theyre unable to understand and manage emotions, 17% because they lack the necessary motivation to excel, 15% because they have the wrong temperament for the job, and only 11% because they lack the necessary technical skills. This aspect deals with people who fail on managing their emotions.There is another aspect to these emotions where on the journey of discovering the real self many fail to trust their emotions. These people have very high chances of failing at a job in the long run. At a particular point of time they lose their passion for the job and business. The intensity which they once had is lost. They do not think thr ough their heart, hence in the long run they lose passion for what they work or do. Analysis and logic are part of decision making process but what ignites an individual to take exercise is said to be emotions. COGNITIVE DISSONANCE tush Tierney, International Herald Tribune says that for half a century, social psychologists have been severe to figure out the human gift for rationalizing irrational behavior. Why did we prepare with brains that salute our shrewdness for buying the neon yellow car with negative gas mileage? Cognitive dissonance commonly operates as an unconscious mechanism and so it is difficult to detect. It is associated with buyers remorse and purchasers regret when it comes to making authoritative purchases. More importantly, it provides insight into why man takes pride in his anomalous decisions. OVERCOMING BARRIERS / CREATING A CHANGERecognizing is the first step to making changes. Then an action plan is required to overcome these barriers. Each of these act ion plans are clearly explained as follows. Being a creature of habit and automatic idea is dangerous in a world of constant change. Identify the speculative habits. Notice the patterns. Listening to the things other people say to about oneself. They may say the same negative things. These feedbacks can be used as a fuel to work on becoming a better person. A journal of the behaviors can be maintained that a person desire to change. Write down the efforts made and results obtained.This would motivate the person to continue to work on changing other things. By discovering oneself, personal interests and what the person is capable of ignorance can be eliminated. This self discovery can be followed by the following action plan. ? Expanding knowledge ? Killing ego ? neer say die attitude Analyzing ones personality over the entire lifetime is necessary to determine the personality trait they depart to. A common mistake people make is analyzing oneself based on the present and this can be down right misleading. In Myer Briggs a person may type himself according to his inferior function.A normally calm person would see himself anxious and reactive under high degree of stress. This can be overcome by sounding at oneself throughout his life and notice what it has in common. pic Negative self talk can be overcome by developing commanding thinking and attitude. The following action plan would overcome negative attitude overtime. ? Stop talking, start writing- Instead of talking about ones problems write it down and make a note of the cause for the problem. ? site oneself to thinking about the life they actually want and start visualizing it. ? sea tang each moment Exercise gratitude ? Do not waste time dwelling on the past ? Keep a sense of humor. ? tenet that can change ones life In order to overcome ego of oneself, the person must be brutally skilful to himself, willingness to accept change. A self monitoring device must be installed in their mind that constantly analysis their activities. They can also ask their friends to monitor them and provide feedback. CONCLUSION I am what I am To know oneself, will be an invitation as well as a challenge. It is an invitation to find out deeply into oneself and to learn how gifted they are.It is a challenge to make a personal decision to enhance these gifts and do something about the short comings. Love, understand and appreciate the real self rather than seeking for the ideal self and thus true happiness is obtained. True happiness is a intuitive feeling of inner peace, joy and contentment which is the result of introspection a person turn within and establish contact with inner nature. REFERENCES 1. cardinal Psychological Barriers To Self-Actualization and Personal Success By Murray Johannsen. 2. Positive Thinking Your 7 Step Action Plan By Jinger Jarrett 3. Knowing yourself well by Donna P. Lendzyk