Overuse Injuries

Pain is temporary, pride is forever. This quote represents what thousands of unripe athletes are going through daily. Many adolescents who are molding hard to sprain the trump in their league are now falling forgetful due to every laidrive injuries. With childhood obesity increasing, U. S. citizens have overlooked the overutilisation injuries that affect the active youth. In 2003 more than 3. 5 million children low age 15 suffered a enjoyments scathe that required medical give-and-take, thats approximately iodin attended injury for every 10 players, and seventy-five pct of those injuries were the result of overuse (Hyman, 2009).Overuse injuries occur over a massive peroid of time and occur afterward repetitive micro trama to th tendons, The mankind personify has the tremendous capability to adapt to physical stress. However if the body is put under to a lot stress without the right-hand(a) amount of balance wheel injury derriere occur. The most common injury t hat occurs from this is an overuse injury these include tennis elbow, runners knee, and shin splints. There are three main(prenominal) chemical elements that are contributing to new-fangled athletes getting an overuse injury. The first factor is that these young athletes are being learn by parents and coaches who have no background in sports.These inexperienced coaches are providing the young athletes with improper formulation techniques, which can result in injury. A nonher factor that is leading to overuse injuries is the amount of pressure being placed on the athlete by coaches and peers. Wether it is a coach teaching their athletes to play through the pain, or parents pressuring their children so they can live vicariously through them, the well being of these young athletes is getting overlooked. The final factor stems from the previous two factors. Coaches are pressuring athletes to develop specialized meaning they only participate in one sport. succession this alone is non an issue, whats wrong with this is they are being improperly trained year round and rarely are given the rest requisite to stay healthy. In the article Overuse Injuries in Young Athletes bear upon James H. Johnson addresses one of the issues with sport specialization Young athletes who specialize in just one sport may be denied the benefits of varied practise turn facing additional physical, physiologic, and psychologic demands from intense training and competition(Johnson, 2005) The set up of the injuries are at first relatively minor.The athlete could get something handle runners knee, which is inflammation of the knee joint. If allowed the proper healing time the pain pass on subside and the athlete can continue training. However if the athlete does not take the rest needed it could lead to getting stress fractures in the bone. These types of fractures can be extremely painful and may take months to to the full heal. The effects of these injuries are serious for all athletes, but for the young developing athletes these injuries could lead to bigger problems. For example the stress fractures could effect the crop case in some athletes.According to Overuse Injuries in Young Athletes the growth cartilage is most vulnerable to repeated micro traumas. This could lead to genuine muscles developing faster than the bones they are attached to. Forcing them to attach to a different part of the bone, constricting it and not allowing it to grow properly(Johnson, 2005) Another prejudicious cause of overuse injuries is arthritis while overtime everyone will at one time get arthritis of some sort in the joints, for those athletes who have continue many overuse injuries may obtain it at a much younger age.According to the article Until It Hurts many doctors find it very foreclose to see these types of injuries in athletes because with taking the proper precautions while training the risk of getting an overuse injury can be almost eliminated (Hyman, 200 9). The treatment for overuse injuries depends on the specific diagnosis. For minor symptoms, reducing the intensity, duration or frequency of training brings relief. switching to a different workout account and cross training with other activities that allows the athlete to maintain fitness while the injured area recovers.This is very classic for treating the early symptoms of overuse injuries. workings with a coach or teacher or taking lessons can assure proper training and technique. Paying particular attention to proper warm up before activity and using tripe after activity may also help. Aspirin or other over the counter anti-inflammatory medications can also be taken to quiet symptoms. If symptoms persist, a sports medicine specialist will be able to require a more detailed treatment plan for the athletes specific condition.This may include a thorough review of the training program and an rating for any predisposing anatomic or bio-mechanical factors. Physical therapy and athletic training serve may also be helpful. Overuse injuries are one 100 percent preventable, athletes need only take a few important metres to be able to train risk free. The first step is to not do to much to soon, when first starting a sport it is important to start slowly and allow the body time to localise to that activity.It is best to start out with a warm up before the athlete starts training. starting out with stretches allows the muscles to relax more and it increases blood flow, which helps with give so not as much stress is being placed on the bones. The article Preventing Overuse Injuries, explains proper stretching technique, Do not bounce with each exercise. Stretch until you feel tension but not pain(Preventing overuse injuries, 2010) Stretching is key for a healthy work out, there are many different stretches that can be done.It is best to find stretches that are geared toward the athletes specific sport. Another key aspire is if any significant pain is f elt during training stop. also it helps to do a cool down after training is end followed by stretching again. If there is any soreness after training is finished the athlete should stretch that area out specifically and then ice it down and possibly take an anti-inflammatory. If athletes were taught these easy steps overuse injuries could be cut down drastically.References Hyman. (2009, april 07). Until it hurts. Retrieved from http//sportsillustrated. cnn. com/2009/more/04/06/youthsports. untilithurts/index. html Johnson, H. (2008, April). Overuse injuries in young athletes. Retrieved from http//www. hscoaches. org/docs/Over_use_injuries. pdfPreventing overuse injuries. (2010). Retrieved from http//familydoctor. org/familydoctor/en/prevention-wellness/exercise-fitness/sports-safety/-preventing-overuse-injuries. html